Upcoming Events
Abhyanga Training (in-person)
Abhyanga Training
This course is designed for bodyworkers and Ayurvedic professionals.
Come be nurtured and guided by skilled practitioners as you learn ancient Ayurvedic treatments to cleanse, heal, and harmonize body, mind, and spirit. Learn the techniques of Ayurvedic bodywork used in rejuvenation therapy. Abhyanga (also referred to as snehana) is the classical full body oil treatment in Ayurveda, utilizing warm herbalized oil and rhythmic body technique to move the oil into the body.
Additional time is also spent on the fundamentals of Ayurvedic theory, the origins of massage, and ethics training through the lens of yoga and Ayurveda. You also receive an introduction to the use of mantra, or sacred sound, in establishing a calm and healing environment.
Summary of workshop:
Participants will learn the basic theory of the tri-doshas and their gunas in application to bodywork
Participants will learn a full body Abhyanga treatment with oil
Participants will learn how to customize the treatment in balancing disturbed doshas
Participants will learn the importance of sacred sound for establishing a healing environment
Participants will learn about Ayurvedic oils used in the treatments
Participants will learn the brief history and background of Ayurveda and the treatment techniques
Participants will learn the technique of self-massage with oil
Learning objectives:
Perform a 40-minute full body Abhyanga treatment with oil
Explain the basic background of Ayurveda and the treatments to their clients/students
Perform and teach Ayurvedic self-massage
Notes:
Oils are used throughout the training, so casual clothing is recommended. Old bathing suits or undergarments may be useful for practice sessions.
This program should meet the minimum two hour ethics training requirement for massage therapists.
This course is designed for bodyworkers and Ayurvedic professionals; others should direct inquiries to Hilary.
Registration
Price: $450 (includes lunch)for full 2 day training
*One day refresher option for those that have trained before will be on day one.
Price for refresher: $225
Contact: Hilary Garivaltis (hgarivaltis@gmail.com) with questions
Marma Balancing Training (in-person)
Marma Balancing Training
This course is designed for bodyworkers
Ayurvedic treatments restore a sense of calm and balance to the body, nourishing the skin and connective tissue. Learn about specific energy points (marma) throughout the body. The treatment leaves the recipient feeling grounded, relaxed, and more balanced. It uses very light and subtle touch to produce long-lasting effects.
Summary of workshop:
Participants will learn the basic theory of the tri-doshas and their gunas in application to bodywork
Participants will learn a flow through the major marma points of the body
Participants will learn about the specialty oils used for the body
Participants will learn the brief history and background of the Ayurveda and the treatments
Learning objectives:
Perform a 50-minute full body treatment
Explain the basic background of Ayurveda and the treatments to clients
Adjust treatment according to the doshic profile of the client
Come be nurtured and guided by skilled practitioners and enjoy ample hands-on practice time.
Fee: $450 for full two-day training
* Special one-day refresher on first day for those that have done the training before.
Refresher Fee: $225
Ayurvedic Head, Face, Hand and Foot Massage Training (in-person)
Ayurvedic Head, Face, Hand and Foot Massage Training
This course is designed for bodyworkers and aestheticians.
Ayurvedic massage restores a sense of calm and balance to the body, nourishing the skin and connective tissue. Learn about specific energy points of the head, face, hands and feet and how to use oils and masks for individualized treatments. This treatment is not only good for the face and scalp but also creates a sense of calm and groundedness that lasts for days.
Summary of workshop:
Participants will learn the basic theory of the tri-doshas and their gunas in application to bodywork
Participants will learn a facial treatment with oils and pastes with a special focus on the face and head marma points
Participants will learn a full hand massage
Participants will learn a full foot massage
Participants will learn about the specialty oils used for head, face and body
Participants will learn the brief history and background of the Ayurveda and the treatments
Learning objectives:
Perform a 50-minute head, face and foot massage
Explain the basic background of Ayurveda and the treatments to clients
Adjust treatment according to the doshic profile of the client
Come be nurtured and guided by skilled practitioners and enjoy ample hands-on practice time.
Fee: $450 for full two-day training
* Special one-day refresher on first day for those that have done the training before.
Refresher Fee: $225
Ayurvedic Head, Face and Foot Massage Intensive
Ayurvedic Head, Face and Foot Massage Intensive
This course is appropriate for everyone!
Ayurvedic Head, Face and Foot Massage Intensive
Immerse yourself in the ancient art of Ayurvedic massage—a deeply nourishing practice that restores balance, calms the nervous system, and revitalizes the skin and connective tissue. This hands-on training offers a transformative experience, teaching you how to work with the body’s energy points using luxurious oils and rejuvenating masks for individualized treatments.
More than just a facial or scalp treatment, this practice fosters a profound sense of groundedness and tranquility that lasts for days. Under the guidance of a skilled practitioner, you’ll receive expert instruction and ample practice time to refine your technique.
What You’ll Learn:
Ayurvedic Massage Techniques – Master the art of facial, head, hand, and foot massage for deep relaxation and restoration.
Rejuvenating Skincare – Explore the use of Ayurvedic facial masks and nourishing oils tailored to individual needs.
Ayurvedic Wisdom – Understand the five elements and three doshas to create personalized treatments.
Sacred Ceremony – Incorporate mantra and ritual to cultivate a serene and healing space.
Why Join?
Hands-On Training – Gain confidence with extensive guided practice.
Receive Six Treatments – Experience the benefits firsthand over the three-day training.
Professional Oversight – Learn with expert support every step of the way.
Confidence to Perform – Walk away ready to offer this deeply restorative treatment.
Profound Relaxation – Not just a training, but a healing experience for you, too.
This professional training is open to everyone, from beginners who want to share this practice with friends and family to Ayurvedic practitioners, seasoned bodyworkers and aestheticians.
Oils will be used throughout—so wear comfortable clothing and prepare to be nurtured!
Join us for this immersive journey into Ayurvedic healing and self-care.
Please note: This course will be 6 hours/day – see the Course Schedule for details.
The presentations associated with this Yoga Vacation Program begin with an 8pm satsang on the first day of the program and conclude with an 8pm satsang on the last day of the program. Click here to read more about the Yoga Vacation Program details and view the ashram schedule for yoga classes and meals during your stay. We suggest you arrive at least one day prior to the start of your program for the optimal experience.
Teacher:
Hilary Garivaltis, CAP
Spring Cleanse with Ayurveda
Spring Cleanse with Ayurveda
This course is appropriate for everyone!
Spring Cleanse with Ayurveda
Spring is a season of transformation and new beginnings—a perfect time to nurture your body, mind, and spirit. As nature blooms, it’s also the ideal moment to plant the seeds of your health and wellness goals for the year ahead.
Join us for an inspiring Ayurvedic journey designed to help you reset, detoxify, and rebuild. This immersive program offers a comprehensive approach to self-care, aligning your body’s natural rhythms with the rejuvenating energy of spring.
What You’ll Experience:
A Guided Cleanse: Learn the step-by-step process of a full Ayurvedic cleanse, including the theory behind it and practical tools for success.
Diet & Herbal Wisdom: Discover proper dietary regimens and the benefits of key herbal supplements and teas to support detoxification and vitality.
Self-Care Practices: Master simple yet transformative techniques like meditation and self-massage to enhance your cleanse and daily life.
Benefits of Attending:
Reboot Your Metabolism: Reset your body’s natural systems for greater energy and efficiency.
Find Mental Clarity: Clear your mind of distractions and embrace focused, calm thinking.
Reignite Vital Energy: Reconnect with your inner enthusiasm and zest for life.
Step into spring with renewed purpose and vitality. Join us for this transformative experience and emerge feeling lighter, brighter, and ready to thrive!
We suggest you arrive at least one day prior to the start of this course and stay until at least one day after the course ends for the optimal experience.The presentations associated with this Yoga Vacation Program begin with an 8pm satsang on the first day of the program and conclude with an 8pm satsang on the last day of the program. Click here to read more about the Yoga Vacation Program details and view the ashram schedule for yoga classes and meals during your stay. We suggest you arrive at least one day prior to the start of your program for the optimal experience.
Teacher:
Hilary Garivaltis, CAP
Ayurvedic Head, Face, Hand and Foot Massage Training (in-person)
Ayurvedic Head, Face, Hand and Foot Massage Training
This course is designed for bodyworkers and aestheticians.
Ayurvedic massage restores a sense of calm and balance to the body, nourishing the skin and connective tissue. Learn about specific energy points of the head, face, hands and feet and how to use oils and masks for individualized treatments. This treatment is not only good for the face and scalp but also creates a sense of calm and groundedness that lasts for days.
Summary of workshop:
Participants will learn the basic theory of the tri-doshas and their gunas in application to bodywork
Participants will learn a facial treatment with oils and pastes with a special focus on the face and head marma points
Participants will learn a full hand massage
Participants will learn a full foot massage
Participants will learn about the specialty oils used for head, face and body
Participants will learn the brief history and background of the Ayurveda and the treatments
Learning objectives:
Perform a 50-minute head, face and foot massage
Explain the basic background of Ayurveda and the treatments to clients
Adjust treatment according to the doshic profile of the client
Come be nurtured and guided by skilled practitioners and enjoy ample hands-on practice time.
Fee: $450 for full two-day training
* Special one-day refresher on first day for those that have done the training before.
Refresher Fee: $225
Managing Our Vital Energy for a Calm and Balanced Life - An Ayurvedic Approach with Sunil Joshi, BAMS, MD (Ayurveda)
Managing Our Vital Energy for a Calm and Balanced Life - An Ayurvedic Approach
This course is open to everyone.
Join me in collaboration with Anahata Schoolhouse Yoga and Healing Arts Center to experience a master Ayurvedic clinician and teacher unravel the timeless secrets of Ayurveda for a balanced life.
Presenter: Sunil Joshi, BAMS MD in Ayurveda, Health, is a world renowned Ayurvedic physician from Nagpur, Maharashtra, India. He serves on the advisory board of the Chopra Center for Well Being and has spoken at Columbia University, the National College of Naturopathic Medicine, and the National Institutes of Health in Washington, DC. Currently, Dr. Joshi is involved in supporting the expansion of Ayurveda throughout North America, Europe and South Africa focusing a majority of his time teaching and practicing at his two primary centers in India and Albuquerque, New Mexico
Vitality, enthusiasm and inspiration are key to both our physical and mental wellness. Keeping a balance in modern life is a challenge. The ancient science of Ayurveda teaches us how to find balance in our lives so we can thrive and be our best selves. There are core energies that are at play in our lives every day that can either bring balance or bring disharmony. We each have a special blueprint but we all share many of the same universal components. This workshop helps to break this down and will teach us why certain things make us feel good and why certain things make us feel bad. It will give us explanations and tools to find balance moving forward in our lives.
Come join this world-renowned teacher of Ayurveda as he unravels the story of your energetic being, while providing simple tools to help you along the way.
Registration Fee: $350
Ayurvedic Spring Cleanse (In person)
Ayurvedic Spring Cleanse with Hilary Garivaltis and Lini Mazumdar
All are welcome
Spring is a magical time of renewal. The season lends itself to setting new goals and intentions for the year as seeds are planted to produce their final fruit. It is also considered a natural time to reset the body, detoxify and rebuild. Join us for an Ayurvedic journey of self-care that will set you up to be your most healthy and productive self. Included in the course will be theory and overview of all steps and components of the full cleanse. We will incorporate proper diet regimens, the use of key herbal supplements and teas as well as instruction in simple yoga postures, meditation and self-massage to be incorporated throughout the cleanse.
Cleanse supplies available for purchase.
Summary of workshop:
· Saturday April 5, 2025 – 5 hours
10:00 – 11:30 – Overview of Ayurvedic approach and methods for cleansing with Hilary
11:30-12:30 – Food and recipe discussion and vegetarian lunch – Lini
12:30-2:00– Continuation of overview of Ayurveda and review of stages of the cleanse with Hilary
2:30-4:00 – Tools for the cleanse - demo with Hilary
4:00-5:00 Optional: Constitutional pulse diagnosis (Hilary )
Registration
Price: $125 Early Bird till March 15th, $150 Full Price (includes lunch)
Contact: Hilary Garivaltis (hgarivaltis@gmail.com) with questions
Ayurvedic Spring Reset (In person)
Ayurvedic Spring Reset with Hilary Garivaltis and Aly Sprague
All are welcome
Spring is a magical time of renewal. The season lends itself to setting new goals and intentions for the year as seeds are planted to produce their final fruit. It is also considered a natural time to reset the body, detoxify and rebuild. Join us for an Ayurvedic journey of self-care that will set you up to be your most healthy and productive self. Included in the course will be theory and overview of all steps and components of the full cleanse. We will incorporate proper diet regimens, the use of key herbal supplements and teas as well as instruction in simple yoga postures, meditation and self-massage to be incorporated throughout the cleanse.
Cleanse supplies available for purchase.
Summary of workshop:
· Saturday March 29, 2025 – 5 hours
11:00 – 11:30 – Overview of Ayurvedic approach and methods for cleansing with Hilary
11:30-1:00 – Cooking demonstration and vegetarian lunch – Hilary and Aly
1:00-2:30 – Continuation of overview of Ayurveda and review of stages of the cleanse with Hilary
2:30-4:00 – Yoga, Pranayama and meditation with Aly
4:00-5:00 Optional: Constitutional pulse diagnosis (Hilary and Aly)
Registration
Price: $125 Early Bird till March 15th, $150 Full Price (includes lunch)
Contact: Hilary Garivaltis (hgarivaltis@gmail.com) with questions
Marma Balancing Training (in-person) (In-person)
Marma Balancing Training
This course is designed for bodyworkers
Ayurvedic treatments restore a sense of calm and balance to the body, nourishing the skin and connective tissue. Learn about specific energy points (marma) throughout the body. The treatment leaves the recipient feeling grounded, relaxed, and more balanced. It uses very light and subtle touch to produce long-lasting effects.
Summary of workshop:
Participants will learn the basic theory of the tri-doshas and their gunas in application to bodywork
Participants will learn a flow through the major marma points of the body
Participants will learn about the specialty oils used for the body
Participants will learn the brief history and background of the Ayurveda and the treatments
Learning objectives:
Perform a 50-minute full body treatment
Explain the basic background of Ayurveda and the treatments to clients
Adjust treatment according to the doshic profile of the client
Come be nurtured and guided by skilled practitioners and enjoy ample hands-on practice time.
Fee: $450 for full two-day training
* Special one-day refresher on first day for those that have done the training before.
Refresher Fee: $225
Abhyanga Training (in-person)
Abhyanga Training
This course is designed for bodyworkers and Ayurvedic professionals.
Come be nurtured and guided by skilled practitioners as you learn ancient Ayurvedic treatments to cleanse, heal, and harmonize body, mind, and spirit. Learn the techniques of Ayurvedic bodywork used in rejuvenation therapy. Abhyanga (also referred to as snehana) is the classical full body oil treatment in Ayurveda, utilizing warm herbalized oil and rhythmic body technique to move the oil into the body.
Additional time is also spent on the fundamentals of Ayurvedic theory, the origins of massage, and ethics training through the lens of yoga and Ayurveda. You also receive an introduction to the use of mantra, or sacred sound, in establishing a calm and healing environment.
Summary of workshop:
Participants will learn the basic theory of the tri-doshas and their gunas in application to bodywork
Participants will learn a full body Abhyanga treatment with oil
Participants will learn how to customize the treatment in balancing disturbed doshas
Participants will learn the importance of sacred sound for establishing a healing environment
Participants will learn about Ayurvedic oils used in the treatments
Participants will learn the brief history and background of Ayurveda and the treatment techniques
Participants will learn the technique of self-massage with oil
Learning objectives:
Perform a 40-minute full body Abhyanga treatment with oil
Explain the basic background of Ayurveda and the treatments to their clients/students
Perform and teach Ayurvedic self-massage
Notes:
Oils are used throughout the training, so casual clothing is recommended. Old bathing suits or undergarments may be useful for practice sessions.
This program should meet the minimum two hour ethics training requirement for massage therapists.
This course is designed for bodyworkers and Ayurvedic professionals; others should direct inquiries to Hilary.
Registration
Price: $450 (includes lunch)for full 2 day training
*One day refresher option for those that have trained before will be on day one.
Price for refresher: $225
Contact: Hilary Garivaltis (hgarivaltis@gmail.com) with questions
Finding Balance with Ayurveda Retreat (in-person)
Finding Balance with Ayurveda Retreat
This course is appropriate for everyone!
Finding Balance with Ayurveda Retreat
Ayurveda is the oldest Traditional system of medicine in the world, dating back over 3000 years. Explore this rich science of health and longevity as Hilary shares its practices and insights.
How do we get out of balance?
What can we do to restore balance?
How do we maintain this balance in every day life?
Ayurveda has offered insights to these very questions for thousands of years and what was true then is still true today with a few modern twists and perspectives.
Come learn the simplicity of this system as you are guided through the basic framework. You will walk away with personal tools that will get you started on the path to balance.
Offered as 2 workshops and 3 satsangs (subject to change).
The presentations associated with this Yoga Vacation Program begin with an 8pm satsang on the first day of the program and conclude with an 8pm satsang on the last day of the program. Click here to read more about the Yoga Vacation Program details and view the ashram schedule for yoga classes and meals during your stay. We suggest you arrive at least one day prior to the start of your program for the optimal experience.
Teacher:
Hilary Garivaltis, CAP
Seasonal Reset - Fall Reset with Ayurveda (in-person)
Seasonal Reset: Fall Reset with Ayurveda
This course is appropriate for everyone!
Fall Cleanse and Re-Set with Ayurveda
Fall is an important transitional season from Summer to Winter. We will learn supportive routines, simple self massage, pranayama, meditation practices and get recipes for this transition from Pitta to Vata season, which helps us prepare for the winter ahead.
Included is a khitchari lunch, recipes, fall shopping list, spices and tongue scraper. Oils and khitchari packets will be available for puchase in addition.
Teachers:
Hilary Garivaltis CAP
Lini Mazumdar, Ed.M
Schedule:
Saturday, October 26, 2024 10:00-4:00 – 6 hours
Registration
Total Cost of Program: $150, Early bird $125 (register by October 12th)
Space is limited , sign up early
To Register or for questions contact: Lini Mazumdar at linimasumdar@yahoo.com 802-490-9364
Pay by Venmo @mrinalini-Mazumdar, or check to Lotus Moon
Abhyanga Training (in-person)
Abhyanga Training
This course is designed for bodyworkers and Ayurvedic professionals.
Come be nurtured and guided by skilled practitioners as you learn ancient Ayurvedic treatments to cleanse, heal, and harmonize body, mind, and spirit. Learn the techniques of Ayurvedic bodywork used in rejuvenation therapy. Abhyanga (also referred to as snehana) is the classical full body oil treatment in Ayurveda, utilizing warm herbalized oil and rhythmic body technique to move the oil into the body.
Additional time is also spent on the fundamentals of Ayurvedic theory, the origins of massage, and ethics training through the lens of yoga and Ayurveda. You also receive an introduction to the use of mantra, or sacred sound, in establishing a calm and healing environment.
Summary of workshop:
Participants will learn the basic theory of the tri-doshas and their gunas in application to bodywork
Participants will learn a full body Abhyanga treatment with oil
Participants will learn how to customize the treatment in balancing disturbed doshas
Participants will learn the importance of sacred sound for establishing a healing environment
Participants will learn about Ayurvedic oils used in the treatments
Participants will learn the brief history and background of Ayurveda and the treatment techniques
Participants will learn the technique of self-massage with oil
Learning objectives:
Perform a 40-minute full body Abhyanga treatment with oil
Explain the basic background of Ayurveda and the treatments to their clients/students
Perform and teach Ayurvedic self-massage
Notes:
Oils are used throughout the training, so casual clothing is recommended. Old bathing suits or undergarments may be useful for practice sessions.
This program should meet the minimum two hour ethics training requirement for massage therapists.
This course is designed for bodyworkers and Ayurvedic professionals; others should direct inquiries to Hilary.
Registration
Price: Early Bird till 7/16 $399; $495 after
Contact: Amy at amyananada@gmail.com with questions or to register
Beat the Heat with Ayurveda (in-person)
Seasonal Reset Trainin
This course is appropriate for everyone!
Beat the Heat with Ayurveda
Join us for an Ayurvedic journey of self-care that will set you up to be your most healthy and productive self as you negotiate the heat of Summer. This workshop will provide you with recipes, a personal plan and a simple yoga practice to manage the effects of heat that build up in the Summer. You will:
Learn the basic theory of the doshas with an emphasis on Pitta dosha – the fire dosha
Learn about the pitta pacifying foods and go home with some delicious recipes
Put a personal plan together that is suited just for you
Participate in and learn a simple yoga practice including cooling breathwork to pacify the Pitta dosha and summer heat
Teachers:
Hilary Garivaltis, CAP
Meg Visnaskis, LMT, RYT
Schedule:
Saturday, July 28, 2024 – 6 hours
10:00-11:30 – Overview of Ayurvedic of the fire element at its peak in the Summer with Hilary
11:30-1:00 – Cooking demonstration of cooling foods for everyday use and vegetarian lunch with with Meg
1:00-2:30 – Creating your personal plan with Hilary
2:30-4:00 – Cooling Yoga, Pranayama and meditation with Meg
Registration
Early Bird by June 1st: $175Full Price: $200
SPACE IS LIMITED SO SIGN UP EARLY
To sign up or for inquiries contact Meg Visnaskas at meagan@nhhealthwellness.com
Abhyanga Training (in-person)
Abhyanga Training
This course is designed for bodyworkers and Ayurvedic professionals.
Come be nurtured and guided by skilled practitioners as you learn ancient Ayurvedic treatments to cleanse, heal, and harmonize body, mind, and spirit. Learn the techniques of Ayurvedic bodywork used in rejuvenation therapy. Abhyanga (also referred to as snehana) is the classical full body oil treatment in Ayurveda, utilizing warm herbalized oil and rhythmic body technique to move the oil into the body.
Additional time is also spent on the fundamentals of Ayurvedic theory, the origins of massage, and ethics training through the lens of yoga and Ayurveda. You also receive an introduction to the use of mantra, or sacred sound, in establishing a calm and healing environment.
Summary of workshop:
Participants will learn the basic theory of the tri-doshas and their gunas in application to bodywork
Participants will learn a full body Abhyanga treatment with oil
Participants will learn how to customize the treatment in balancing disturbed doshas
Participants will learn the importance of sacred sound for establishing a healing environment
Participants will learn about Ayurvedic oils used in the treatments
Participants will learn the brief history and background of Ayurveda and the treatment techniques
Participants will learn the technique of self-massage with oil
Learning objectives:
Perform a 40-minute full body Abhyanga treatment with oil
Explain the basic background of Ayurveda and the treatments to their clients/students
Perform and teach Ayurvedic self-massage
Notes:
Oils are used throughout the training, so casual clothing is recommended. Old bathing suits or undergarments may be useful for practice sessions.
This program should meet the minimum two hour ethics training requirement for massage therapists.
This course is designed for bodyworkers and Ayurvedic professionals; others should direct inquiries to Hilary.