Ayurvedic Seasonal Reset
The junctures of the seasons bring many changes in nature and therefore in us as well. Taking time to slough off the old and prepare for the new is a time-honored tradition in Ayurveda. This process can be done whenever you feel a personal shift happening as well such as a big life event. The process includes adjusting diet and daily routines, taking time to slow down and introspect. The outcome often brings a sense of lightness, clarity and a positive outlook moving forward.
Upcoming Ayurvedic Seasonal Reset Trainings
Be nurtured and guided as you learn:
Background theory of Ayurveda
Personal constitutional analysis to customize as needed
Recipes including meals and digestive teas
Yoga, pranayama and meditation practices
Optional personal follow up
This program is well suited to be offered in a one-day workshop for yoga and health centers. Follow up online classes are an optional add on.
If you have already taken this training, you can find your Student Resources here →
