Seasonal Reset Training
This course is appropriate for everyone!
Spring Cleanse with Ayurveda
Spring is a magical time of renewal. The season lends itself to setting new goals and intentions for the year as seeds are planted to produce their final fruit. It is also considered a natural time to reset the body, detoxify and rebuild. Join us for an Ayurvedic journey of self-care that will set you up to be your most healthy and productive self. Included in the course will be theory and overview of all steps and components of the full cleanse. We will incorporate proper diet regimens, the use of key herbal supplements and teas as well as instruction in simple yoga postures, meditation and self-massage to be incorporated throughout the cleanse.
There will be two stages to the program. The first stage is a 4-day seasonal reset which includes a modified diet and supportive daily regimens. The second stage will be a full 7 day Ayurvedic cleanse utilizing herbs, a special diet and continued daily regimens. All must attend the full day in person session and for those that want to go further with the 7-day cleanse there will be three additional online 45 minute classes (will be recorded as well).
Teachers:
Lini Mazumdar
Kate Logan
Hilary Garivaltis
Schedule:
Saturday, June 1, 2024 – 6 hours
10:00-11:30 – Overview of Ayurvedic approach and methods for cleansing with Hilary Garivaltis
11:30-1:00 – Cooking demonstration and vegetarian lunch with Lini Mazumdar
1:00-2:30 – Review of stages of the cleanse with Hilary Garivaltis
2:30-4:00 – Yoga, Pranayama and meditation with Kate Logan
Zoom calls: Continued Ayurvedic overview and Q&A
7:00-7:45 PM
June 13th - Thursday
June 17th - Monday
June 24th - Monday
Registration
Total Cost of Program: $180- $270
Option 1: One day only – includes a khitchari lunch, recipes, herbal tea packets and tongue scraper - $180
Option 2: Full program – in person day plus 3 zoom calls @ $30/call with Q&A- $270
Program details and registration.
Optional cleanse starter kit of herbs, khitchari spices, and oils will be available for purchase at the workshop.