Spring Cleanse with Ayurveda

Spring is a magical time of renewal. The season lends itself to setting new goals and intentions for the year as seeds are planted to produce their final fruit. It is also considered a natural time to reset the body, detoxify and rebuild. Join us for an Ayurvedic journey of self-care that will set you up to be your most healthy and productive self. Included in the course will be theory and overview of all steps and components of the full cleanse. We will incorporate proper diet regimens, the use of key herbal supplements and teas as well as instruction in simple breathing exercises, meditation and self-massage to be incorporated throughout this seasonal reset period.

There will be two stages to the program. The first stage is a 4-day seasonal reset which includes a modified diet and supportive daily regimens. The second stage will be a full 7 day Ayurvedic cleanse utilizing herbs, a special diet and continued daily regimens. All must attend the full day in person session and for those that want to go further with the 7-day cleanse there will be three additional online 45 minute classes (will be recorded as well).

Teachers:
Hilary Garivaltis

Schedule:

Saturday, June 8, 2024 – 5 hours  

• 11:30-1:00 –Cooking demo and lunch

• 1:00-1:15 – Short break

• 1:15-2:30 – Overview of Ayurveda

• 2:30-3:30 – Working out your personal 3 day reset plan

Registration
Total Cost of Program: $150

Beat the Heat with Ayurveda

Join us for an Ayurvedic journey of self-care that will set you up to be your most healthy and productive self as you negotiate the heat of Summer. This workshop will provide you with recipes, a personal plan and a simple yoga practice to manage the effects of heat that build up in the Summer. You will:

• Learn the basic theory of the doshas with an emphasis on Pitta dosha – the fire dosha

• Learn about the pitta pacifying foods and go home with some delicious recipes

• Put a personal plan together that is suited just for you

• Participate in and learn a simple yoga practice including cooling breathwork to pacify the Pitta dosha and summer heat

Teachers:
Hilary Garivaltis, CAP

Meg Visnaskis, LMT, RYT

Schedule:

Saturday, July 28, 2024 – 6 hours  

• 10:00-11:30 – Overview of Ayurvedic of the fire element at its peak in the Summer with Hilary

• 11:30-1:00 – Cooking demonstration of cooling foods for everyday use and vegetarian lunch  with with Meg

• 1:00-2:30 – Creating your personal plan  with Hilary

• 2:30-4:00 – Cooling Yoga, Pranayama and meditation with Meg

  Registration
  Early Bird by June 1st: $175

  Full Price: $200

SPACE IS LIMITED SO SIGN UP EARLY

To sign up or for inquiries contact Meg Visnaskas at meagan@nhhealthwellness.com