Spring Cleanse with Ayurveda

This course is appropriate for everyone!

Spring Cleanse with Ayurveda

Spring is a season of transformation and new beginnings—a perfect time to nurture your body, mind, and spirit. As nature blooms, it’s also the ideal moment to plant the seeds of your health and wellness goals for the year ahead.

Join us for an inspiring Ayurvedic journey designed to help you reset, detoxify, and rebuild. This immersive program offers a comprehensive approach to self-care, aligning your body’s natural rhythms with the rejuvenating energy of spring.

What You’ll Experience:

• A Guided Cleanse: Learn the step-by-step process of a full Ayurvedic cleanse, including the theory behind it and practical tools for success.

• Diet & Herbal Wisdom: Discover proper dietary regimens and the benefits of key herbal supplements and teas to support detoxification and vitality.

• Self-Care Practices: Master simple yet transformative techniques like meditation and self-massage to enhance your cleanse and daily life.

Benefits of Attending:

• Reboot Your Metabolism: Reset your body’s natural systems for greater energy and efficiency.

• Find Mental Clarity: Clear your mind of distractions and embrace focused, calm thinking.

• Reignite Vital Energy: Reconnect with your inner enthusiasm and zest for life.

• Step into spring with renewed purpose and vitality. Join us for this transformative experience and emerge feeling lighter, brighter, and ready to thrive!

We suggest you arrive at least one day prior to the start of this course and stay until at least one day after the course ends for the optimal experience.The presentations associated with this Yoga Vacation Program begin with an 8pm satsang on the first day of the program and conclude with an 8pm satsang on the last day of the program.  Click here to read more about the Yoga Vacation Program details and view the ashram schedule for yoga classes and meals during your stay. We suggest you arrive at least one day prior to the start of your program for the optimal experience.

Teacher:
Hilary Garivaltis, CAP